Most folks are familiar with the concept of massage therapy for stress relief. However, did you know it can temporarily reduce blood pressure for up to 72 hours after a massage? It also can significantly reduce pain, anxiety and muscular tension, as well as enhance relaxation and satisfaction after cardiac surgery. Amazing!
More and more research is documenting the effectiveness of massage as an alternative health therapy that complements traditional medical treatment. Details about the research I’ve described above is available here: